Contact Fitness Objective with......Yahoo! Instant Messenger.

......CALORIEKING.COM......Food Calculator......Use this site to locate calorie amounts and nutritional information of over 50,000 brand name and generic foods......It includes menu items for over 200 well known chain restaurants and fast food restaurants.

......THE FITNESS JUMPSITE!......Exercise & Activities Calculator......Use this site to monitor how many calories you burn while doing a particular exercise......Simply indicate your weight and how many minutes of the activity you completed.

......CALORIESPERHOUR.COM......Exercise & Activities Calculator......This site will help you estimate your recommended daily calorie intake......It also explains the basics of nutrition and weight loss.

......EXRX.NET......Exercise Directory & Demonstrations......Select exercises by muscle group......This is an excellent anatomy and kinesiology source with diagrams and detailed descriptions.

......EXRX.NET......Muscle Map......Click on a body part to get a list of exercises that will be the most beneficial for what you are trying to accomplish..

......PHYSICALFITNET.COM......Exercise Directory & Demonstrations......This site provides a detailed video library......You can search by...muscle group...type of exercise...type of equipment...degree of difficulty...sport specific exercises...specific joint action...plane of movement...and degree of difficulty.

......EXRX.NET......Health & Fitness Calculators......Fitness Testing......Metabolic Calculators......Diet & Nutrition Requirements......Training Pace Calculators......Conversion Charts......and other resources......Consult with a personal trainer or a health care professional if you have questions.

......EXRX.NET......Health Screenings......Additional Fitness Testing......Body Composition......Muscular Strength & Endurance......Aerobic Testing......Flexibility......Athletic Development Testing......and other resources......Ask your trainer to help you administer the tests and interpret the results.

......HEALTHATOZ.COM......Health Assessment Calculators......Self Care Tools......Symptom Checker......Drug Guide......Health Quizzes......Lifestyle Guide......Online Health Coach

......CONSUMERHEALTHDIGEST.COM......Health & Fitness Calculators......Risk Factors For Injuries & Illnesses

......BESTHEALTH.COM......Health & Fitness Calculators......Diet & Nutrition......General Health......Risk Assessments.

......HEALTHRESOURCES.CAREMARK.COM......Health & Fitness Calculators......Children's Health......Fitness & Nutrition......Diseases & Conditions......Lifestyle Awareness.